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Head Coach: Bryan Biccum

Assistant Coaches: Derek Shelton & Devran Orsan

Schedule for the week of Mar 17 - 21

Meet 1 Results

Feb 2025 Schedule

March 2025 Schedule

April 2025 Schedule

For practice drop off, please enter behind Matt Elementary and exit in front of Matt Elementary (see diagram below).





http://www.youtube.com/watch?v=yVhYUsl8K1M

http://www.youtube.com/watch?v=SVnngqV3PBE

100 yd points of emphasis:

http://www.youtube.com/watch?v=O4ScD8yt-PM

Run Training:
http://www.youtube.com/watch?v=ObcarSHajYw

Lung Capacity Tips:
http://www.youtube.com/watch?v=SDESs5tZzAY

Stretching before and after:
http://www.youtube.com/watch?v=kju1-DGUro8

Good running form:
http://www.youtube.com/watch?v=_UIDErK5ARA

Shot put:
http://www.youtube.com/watch?v=6EgePqWhGOU

http://www.youtube.com/watch?v=N5PS-bjDTqA

Discus:

Discus Video #1

Discus Video # 2 - Proper Grip & Release

Discus Video #3 - Using the Proper Terms

Discus Video #4 - Getting Started in the Back of the Circle

Discus Video #5 - Turning Out of the Back of the Circle Discus Video

Discus Video #6 Part 2 - Starting Your Drive Down the Circle

Discus Video #6 Part 2- Starting Your Drive Down the Circle

Discus Video #7 - Mirror Turn in Mid-Air

Discus Video #8 - Discus Power Position

Discus Video #9 - Proper Block and Release

Long Jump:

http://www.youtube.com/watch?v=SVnngqV3PBE

http://www.youtube.com/watch?v=Mfaj-OdbS-c

High Jump:

http://www.youtube.com/watch?v=SVnngqV3PBE

http://www.youtube.com/watch?v=Mfaj-OdbS-c

Last Modified Yesterday at 8:00 PM

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