Most parents want to make sure that their children are receiving adequate nutrition and exercise. Some parents may be spending more time worrying about their children's wellness as opposed to their own as well. Parent Toolkit provides parents with several resources to assist with ensuring their and their children's physical wellness. 

With the rise in social media and the prevelance and mainstream culture, most young people are beginning to develop distorted images of themselves. Parents can have a positive impact on their child's body image by simply starting the conversation and providing that network of support. Ensuring this positive self image is a key aspect of physical wellness that reaches beyond just diet exercise.