With the holiday and Thanksgiving season rapidly approaching, it's important to prepare for this time of year by being thankful for what we have. But what if there was research that backed the idea that thankfulness, or gratitude, was the secret behind lower levels of depression and anxiety? Well, give thanks, because the neuroscience proves that this is the case

Self-care is crucial to emotional wellness, but it involves a lot more than just bubble baths and eating chocolate. Sometimes, self-care is just addressing your mental health needs. Most people aren't aware of their rights when it comes to taking care of themselves, especially at work. Under the law, employees are protected, as are your rights to self-care.