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Nobody said being a parent was easy, and by no means is anyone ever a perfect parent. We are here to support you along the way! The following resources are provided to assist parents in benefitting their children's emotional wellness, as well as thier own.
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The Neuroscience of Gratitude and How It Affects Anxiety & Grief
The benefits to gratitude are endless. Multiple studies have demonstrated that by simply practicing gratitude, you can improve your health, reduce stress and anxiety, get more sleep, and build resilience. You can practice your gratitude through meditation, keeping a journal, and spending time with a loved one that we are grateful for.
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10 Ways To Use The Power of Gratitude To Help Depression & Anxiety
Feeling stuck on ways to begin practicing gratitude? There are many ways to start, including being more mindful, writing thank you notes, making lists, and even just speaking it out loud.
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Books for Children with Anxiety
For parents of young children with anxiety, this resource provides a list of books that may benefit them.
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SEL Videos
The following videos contain information pertaining to social emotional learning, which can help parents and children develop better interpesonal skills for their emotional wellness.
