• Cross Country
    Cross Country XC
    Head Coach
     
    Assistant Coaches
    Megan Mendez
     
    Christine Shaw
     
    Tim Seeley
     
    Desta Long
     
     
     
     
     

    SF

     

    Let's get ready for the 2025 Cross Country Season! 

    Please fill out this form if you are interested in joining Cross Country next season:

    2025 Cross-Country Interest From

    July 28th is our time trial to qualify for the team. 

    August 2nd is our time Trial at Windermere Park to decide Varsity, JV and open for the first meet.

     

    Announcements:

    2025 Parent Meeting

    PHYSICALS and all other required forms will be uploaded and completed in DragonflyMax.

     

    TEAM Schedule 2025 TBD:

     

     
    Check out our team website!! Here you can learn how to signup, info about meets and important dates that are upcoming.  www.SFHSXC.com
     
     
     
     
     
    		  

     

    Summer 2025 Conditioning Schedule:
    There are two GHSA dead weeks this summer:
    (athletes and coaches are not allowed to meet during these times)
    May 26th - May 30th
    July 1st - July 4th
     
    Summer conditioning schedule beginning Monday June 3rd:
     
    Monday, Wednesday, Friday: Time 6:30-8:00
       
     
    Tuesday/Thursday: Senior Lead Practices 
     
    Mondays- Fowler Park
    Wednesdays- Chattahoochee park
    Fridays- Fowler Park
     
    Camp week July7th-11th. The schedule is different and you will have had to pay in order to attend the camp. 
        
     
    July 28th starts mandatory practices.
     
    July 28th is also the last day to be able to join the team.
     
     
     
     

    Practice Schedule:
    August:
    Monday-Thursday: 6-7:30am
    Friday: 4:00-5:30 pm (If there is no pasta dinner on Friday then practice will be in the morning like normal).
     
    September:
    Monday-Thursday: 6-7:30am
    Friday: 4:00-5:30 pm (If there is no pasta dinner on Friday then practice will be in the morning like normal).
     
    October: 
    Monday and Wednesday: 6:00-7:30 am
    Tuesday, Thursday and Friday: 4:00-5:30 pm
     
    All practices are subject to change depending on weather and other school activities.
     
     
    TRAINERS: Diane King 
     
    Diane King: performnutrition@bellsouth.net
     
     
     

     

     

     

     

     
     Information: 
    Varsity Letter:
     
    Summer Mileage Plans:
    *coming soon 
     

    Additional Resources/Articles: